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Acceptable sugar in foods refers to the amount of added sugars that can be consumed without negatively impacting health. The World Health Organization recommends that added sugars should make up less than 10% of total daily caloric intake, with further benefits if reduced to below 5%. This includes sugars added during processing or preparation, but does not apply to naturally occurring sugars in fruits and vegetables. Moderation is key, as excessive sugar intake is linked to various health issues, including obesity and Diabetes.

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5h ago

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