What is an easy way to get ripped?

Answer 1

You can exercise 60 minutes every day, alternating high intense cardio like Zumba, running etc. and weight training every other day for 60 minutes (you must let your muscle recover for one full day) alone with a good portion control nutritional meals! Absolutely no fast food!

When you lose the extra weight, keep the workout the same, but add more weight to the lifting.

Soon you will see the transformation, a better looking you, trim and fit with some great definition! (Because you minimized the fat and have increased the muscle)

Good luck.

Juanita

Answer 2

The best way to get ripped is to change your diet to high protein, low carb and low fat. Also the carbs you eat should be clean, so wholemeal based products, again keep these nice and low. Fibre is required to help with digestion and to keep your body functioning properly. I shouldn't have to say this but no sugar, soft drinks, alcohol, chocolate, fast food, etc.

Keep the protein as high as possible and over consumption for a short period of time should be ok. Over consuming protein will not lead to fat stores so therefore you don't need to be worried about eating too much protein. Lots of water is required so your body functions properly, 3-4litres per day are good and on training days extra water should be consumed.

Fruit should be eaten at regular intervals but be careful not to consume too much as most fruits are high in carbs and too much can lead to fat storage. Vegetables can be consumed at a higher rate, especially green veg. They are low in carbs and usually low GI so your insulin levels don't spike, they will also provide vital nutrients.

now your training also needs to change, if your not training then start. You should be aiming for a good split of weights and cardio, around 4-5 sessions of weights followed by 3-5 cardio. Also if your upto it, morning cardio may work a treat for you. This means as soon ad you wake up, before breakfast on an empty stomach. This could possibly help tap into fat stores as you have been fasting all night. Weight training should be kept at a medium to high intensity, low rest is required for this. Keep your reps to around 10-15, you may even try supersets

Answer 3

TOP 5 Reasons More Women Are Using Green Smoothies To Lose Weight, Boost Energy, And Look Years Younger:

Green Smoothies for Weight Loss:

A major benefit of Green Smoothies is weight loss. Keep in mind, not all smoothies are created equal however. Some are very healthy while others, not so much. A proper green smoothie for weight loss includes lots of leafy greens and other vegetables, whole fruits such as a banana or apple, and water. Avoid adding dairy, such as milk or yogurt, as these add unnecessary fats and calories, and can irritate your digestive system.

One major weight loss guideline is to increase your intake of vegetables, healthy fiber and fruits. Green smoothies offer a quick and convenient method for this AND they are super quick and easy to make. Just throw everything in a blender for a few seconds, pour it in a travel cup and you are ready to go. The fiber helps you feel full, reducing the urge for unhealthy snacks between meals.

Healthy Meal Replacement

If you make it right, your smoothie is a perfect meal replacement. To do this, you need to add healthy fats and plant based proteins, which helps you feel full and get the nutrients your body needs with fewer calories. Click here for some helpful guidelines and recipes for boosters to turn your green smoothie into a healthy meal replacement option that will help you shed those extra pounds.

Detox Your Body

The fruits and vegetables alkalinize your system, cleansing toxins from your organs and blood. As your body releases toxins, you not only feel better, but you’re your organs run at optimum level. Your body processes and digests more effectively. You absorb nutrients better, helping you feel more satisfied and reduce cravings.

Feel More Energized!

Adding the right nutrients into your body while releasing toxins will give you a serious energy booth. You feel better. More energy also boosts your metabolism so you burn more calories. With all the responsibilities you juggle every day, won’t it be great to have the energy to manage it all and still have some left over for fun? You can play with the kids, have some fun with your spouse, or add in some quality time for yourself.

Boost Your Self Confidence

What? How is a smoothie going to do that? Well, first, you are making a conscious choice to do something good for you. It is a decision you can feel good about. Instead of grabbing something quick that you know is bad for you and is going to make you feel icky, you can make a quick smoothy and drink it on the go, knowing you are nourishing yourself by putting healthy food into your body. Second, as your body releases all the toxins it’s been storing up, you feel better in your body. And, of course, as you drop excess weight, you will feel better about yourself and your body. It’s an all-around win-win.

Beautiful skin, hair and nails:

Antioxidants are natures magic pill for bringing out your natural beauty. Fresh fruits and vegetables are a powerhouse of nutrients and antioxidants. This, combined with the detoxification benefits of green smoothies leads to clear, glowing skin, stronger nails and lustrous, healthy hair. They help reduce or eliminate eczema and other skin conditions.

Anti-Aging:

You not only get clearer skin, but the nutrients in green smoothies also help boost production of collagen, creating firmer, younger looking skin. Apples, strawberries and Oranges are great choices to add to your smoothie for this. Do you ever buy those super expensive anti-aging lotions with CoQ10? Try a green smoothie instead! It’s cheaper and you know exactly what is in it. Q10 is a naturally occurring coenzyme that helps your skin stay firm and smooth. As you age, the Q10 in your body decreases. Green smoothies are a great source of these anti-aging enzymes.

Improved Digestion And Gut Health:

All that fiber is great for clearing out your digestive tract. This alone has wonderful health benefits as your health starts in your gut. A clear and healthy digestive tract brings less bloating, reduced weight, improved toxin elimination, stronger immune system, increased mental clarity, and more energy.

Ready To Get Healthy And Lose Some Serious Weight Fast?

Adding healthy green smoothies into your diet is a quick and easy, all-natural way for busy women to improve their health and lose weight. There are lots of delicious recipes that are quick and easy to make and won’t break the bank. Whether you are just trying to lose the last 5-10 lbs or you want to lose 30 lbs or more, I encourage you to watch this FREE video presentation and try my Smoothie Diet Program to see how effective detox smoothies for weight loss can be.

Comment "ME" down below and I'll sent the Free Presentation!

Answer 4

1k sit ups a day, treadmill 30 mins, swimming for an hour. for your arms + chest use bench press bicep curls