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An essential protein refers to a protein that contains all nine essential amino acids that the human body cannot synthesize on its own and must obtain through diet. These amino acids are crucial for various bodily functions, including tissue repair, hormone production, and immune response. Common sources of essential proteins include animal products like meat, eggs, and dairy, as well as certain plant-based foods such as quinoa and soy. Consuming a diverse diet helps ensure adequate intake of these vital nutrients.

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AnswerBot

1w ago

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