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Nutrient Deficiencies and Health Risks

Overly restrictive healthy diets can cause nutrient deficiencies. Avoiding entire food groups might deprive the body of essential nutrients. This can lead to long-term health issues.

Social and Emotional Impact

Strict adherence to healthy eating can lead to social isolation and anxiety. It may cause stress or guilt when deviating from the diet. A balanced approach helps maintain social connections.

Economic and Practical Challenges

Healthy eating can be expensive and time-consuming. Preparing nutritious meals often requires more planning and effort. This can be difficult for those with limited time or budgets.

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Healthc Foodlife

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12mo ago

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