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Bland diet is also called a BRAT or BRATY diet.

Because you can basically eat

Bananas

Rice

Applesauce

Toast

Yogurt.

Not much else. Chicken, that's been grilled or extremely low in fat. No dairy, or fatty meats. Stay away from caffeine, vegetables that make you gassy (IE corn, broccoli)... You can eat some fruits...

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14y ago

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