What is carbohydrate use for?

Answer 1

One of the main jobs of carbohydrates is to provide fuel for the body to do its job. So if we want to run or walk somewhere or play sports or even work -- all of those activities use carbohydrates. It is our main energy source and helps the body maintain energy.

Answer 2

Usually, Carbohydrates are used for supplementing the energy needed by our body and plays an important role in the construction of body organs and nerve cells and the definition of a person's biological identity such as their blood group.

I have here some of the uses of CARBOHYDRATES listed below:

1. Carbohydrates such as sugar and starch provide energy for the body. Any excess carbohydrates are converted into glycogen or fat in the liver for storage in case the body needs it at a later time.
2. Cellulose which is also a carbohydrate is an important source of dietary fibre, which helps in the ease and removal of waste.
3. Carbohydrates aid in regulating blood glucose and is also beneficial to your body by breaking down fatty acids, thus preventing the harmful condition, ketosis.
4. Also, an added advantage of carbohydrates consumption is that carbohydrates are found in different foods, which if eaten, also pave way for consuming other essential nutrients. Therefore, it is preferable to go for distinctive carbohydrate food sources.
5. Carbohydrates are also the structural elements of cells and tissues.