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Dietary fiber is a type of carbohydrate found in plant-based foods that the body cannot digest. It is classified into two categories: soluble fiber, which dissolves in water and can help lower blood cholesterol and glucose levels, and insoluble fiber, which adds bulk to the stool and aids in digestion. Consuming adequate fiber is essential for maintaining digestive health, regulating blood sugar levels, and supporting heart health. Foods rich in dietary fiber include fruits, vegetables, whole grains, legumes, and nuts.
What else can I help you with?
What is an example of calories?
calorie free is an example of diatery guid line
What is the daily recommended dietary energy mix according to government guidelines?
recommended diatery energy mix
What are the rough parts of fruits and vegetables called?
Fiber
What are A fiber B fiber and C fiber?
B-fiber are DULL PAIN!
What is orlon fiber?
it is a fiber
Do mms have fiber?
They do have fiber.
Is Dacron a natural fiber?
No, Dacron is not a natural fiber. It is a synthetic fiber made from polyester.
Is dietary fiber the same as fiber?
There are two types of fiber, soluble and insoluble fiber. Soluble fiber dissolves in water, like oatmeal. Insoluble fiber does not dissolve, but is important to bulk up and clean the colon.
How much fiber is there in a steak?
There is no fiber in steak. There is mostly fiber in plant products.
Is a polythene a nayural fiber or a synthetic fiber?
yes polythene is a synthetic fiber
What is an example of a calorie?
calorie free is an example of diatery guid line
What gives you more fiber?
Fiber.
