lignans
Yes, flaxseed meal is good for you because it is a rich source of omega-3 fatty acids, fiber, and lignans, which have been linked to various health benefits such as reducing inflammation, improving heart health, and promoting digestive health.
Flaxseed has a certain type of omega-3 fat. Flaxseed, however, are not a good source of omega-3s for some people.
Yes they do. They stock Flaxseed Oil, which is rich in alpha-linolenic acid.
"Semente de linhaça" in Portuguese translates to "flaxseed" in English. These small seeds are rich in omega-3 fatty acids, fiber, and antioxidants, making them a popular ingredient in healthy recipes.
flaxseed
Flaxseed does not contain vitamin B12. B12 is primarily found in animal products such as meat, dairy, and eggs, while flaxseed is a plant-based source of nutrients, particularly omega-3 fatty acids and fiber. For those following a vegan or vegetarian diet, it's important to obtain B12 from fortified foods or supplements.
flaxseed = السی (alsi)
Flaxseed are "graines de lin" in French. Linseed or flaxseed oil is "huile de lin".
Flaxseed can be used as a substitute for oat bran in some recipes, but keep in mind that it has a different texture and nutritional profile. Flaxseed is higher in omega-3 fatty acids, while oat bran is rich in soluble fiber and offers a distinct taste. If you’re using flaxseed as a replacement, consider adjusting the liquid content, as flaxseed can absorb more moisture. Overall, they can complement each other in recipes, but the results will vary.
The Gujarati name for flaxseed is "Alsi" (અલસી). It is commonly used in various dishes and is known for its health benefits, including being rich in omega-3 fatty acids. Alsi is often added to traditional recipes, snacks, and even consumed in its oil form.
Spinach is known for being a rich source of iron.
Canada is the leading producer of flaxseed in the world. It has ideal growing conditions for flaxseed cultivation, particularly in the provinces of Saskatchewan and Manitoba.