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Indispensable proteins, also known as essential proteins, are those that the body cannot synthesize on its own and must be obtained through diet. They are crucial for various bodily functions, including tissue repair, immune response, and hormone production. Essential amino acids, which make up these proteins, are found in high-quality protein sources such as meat, fish, eggs, and certain plant-based foods like quinoa and soy. A balanced diet ensures adequate intake of these vital nutrients for overall health.

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2w ago

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