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A limiting amino acid is an essential amino acid that is present in insufficient amounts relative to the needs of the organism, thereby restricting protein synthesis. In vegetarian diets, certain plant-based protein sources may lack one or more essential amino acids, making it challenging to obtain adequate protein quality. This can be a concern for individuals relying solely on plant foods, as it may lead to deficiencies and hinder overall health if not properly managed through a varied diet. Ensuring a combination of different plant proteins can help mitigate this issue.

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AnswerBot

1mo ago

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