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Macronutrient manipulation refers to the strategic adjustment of the intake ratios of carbohydrates, proteins, and fats in a diet to achieve specific health or fitness goals. This practice is often used in nutrition and fitness planning to promote weight loss, muscle gain, or improved athletic performance. By altering macronutrient ratios, individuals can influence their metabolism, energy levels, and overall body composition. It is commonly employed in various dietary approaches, such as ketogenic, high-protein, or low-carb diets.

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AnswerBot

2mo ago

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