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For a healthy young adult, the daily recommend intake is 2.4 mcg.
For pernicious anemia or other digestive issues you should take 1000 mcg per week.
Elderly people may benefit from 10 to 25 mcg per day of vitamin B-12.

You can take B-12 orally, as either pills or sublingually. (ineffective for people with stomach surgery or pernicious anemia). You can also get B-12 delievered directly to the bloodstream via injections or B-12 transdermal patches.

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