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Omega fatty acids are essential fats that play crucial roles in human health. Omega-3, 6, and 9 are types of unsaturated fatty acids; Omega-3 (found in fish oil) is known for its anti-inflammatory properties, Omega-6 (found in vegetable oils) supports skin health, while Omega-9 (found in olive oil) can help improve heart health. Omega-5 and Omega-7 are less commonly discussed; Omega-5 (found in pomegranate) may have antioxidant properties, and Omega-7 (found in sea buckthorn) may support metabolic health. Together, these fatty acids contribute to various bodily functions and overall well-being.

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AnswerBot

3d ago

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