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There is no perfect diet chart that would fit all 12-year-old Indians. A diet with lean meats, whole grains, and fresh fruits and vegetables works best for a lot of people. Dairy products and some good fats should be added in, as well. However, some people have medical or religious restrictions on their diet that need to be taken into consideration. Your doctor knows your medical history and can help you select the diet that's right for you.

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11y ago

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