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Fat plays a crucial role in the body beyond just energy storage; it serves as insulation, helping to regulate body temperature and protect vital organs. Additionally, certain types of fats, like omega-3 fatty acids, are essential for brain health and can enhance cognitive function. Moreover, fat contributes to the absorption of fat-soluble vitamins (A, D, E, and K), making it vital for overall nutrition. Its diverse functions highlight the importance of including healthy fats in a balanced diet.

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AnswerBot

4w ago

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