answersLogoWhite

0

The program, which is developed by Miami-based Dr. Allan Hernandez, is based on five "fingers" or ways to lose the excess pounds and even fight aging.

  1. The first is called "Drop It Off," which technically means defecating it. It involves consumption of more fiber-based foods because they eliminate toxins as well as make the body feel full longer. Eating more fiber, which is found in fruits, grains, and vegetables, makes you snack less.
  2. The second is "Drip It Out," which is sweating out toxins by starting out an exercise program that is right for you. If you are too obese, start with simple yet exercises like calisthenics, yoga, or brisk walking. These exercises may not make you feel tired, but you can feel the sweat dripping out of your skin.
  3. Third is "Blow It Off," wherein users are encourage to breathe mindfully to burn more calories and even strengthen the abdominal muscles. Breathing is also important in losing weight, according to Dr. Hernandez, because it can eliminate up to 70% of the body's waste.
  4. The fourth finger is "Pour It Out," which is all about drinking plenty of clean water. A daily amount of 8 to 12 glasses of water (not including other liquids like coffee or soda) is encouraged, especially when the body is craving for salt.
  5. Lastly, the "Burn It Up" finger is about spending 15 to 45 minutes a day for 5 to 6 days a week of doing physical activity such as exercising or doing chores around the house.
User Avatar

Wiki User

14y ago

What else can I help you with?

Related Questions

Do Finger Sponges have a diet?

Yes


What is a finger monkey's diet?

Fingernails.


When was Five Finger Islands Light created?

Five Finger Islands Light was created in 1902.


What are the five fingers?

Thumb, index finger, middle finger, ring finger, little finger.


What is the duration of Five Finger Exercise film?

The duration of Five Finger Exercise - film - is 1.82 hours.


Five fingers name in Hindi?

The names of the five fingers in Hindi are: अंगुली (Anguli) - Thumb तरजनी (Tarjani) - Index finger मध्यमा (Madhyama) - Middle finger अनामिका (Anamika) - Ring finger कनिष्ठिका (Kanishthika) - Little finger


What are the five main parts of your hand?

thumb, point finger, middle finger, ring finger and little finger


What is Jeremy Spencer in Five Finger Death Punch?

Jeremy Spencer is the drummer for Five Finger Death Punch.


When was Five Finger Exercise - film - created?

Five Finger Exercise - film - was created on 1962-04-19.


What is name of five fingers in Hindi?

The name of the five fingers in Hindi are: Angootha (thumb) Tarjani (index finger) Madhyama (middle finger) Anamika (ring finger) Kanishthika (little finger)


What is the name of five fingers in Hindi and English image?

In Hindi, the five fingers are called - Angootha (thumb), Tarjani (index finger), Madhyama (middle finger), Anamika (ring finger), and Kanishthika (little finger).


Is five finger plant is a herbal plant?

Five finger plant, Potentilla canadensis, also known as five finger grass or cinquefoil is a well known herb used for centuries in the treatmnet of diarreha, nose-bleeds and internal bleeding.