Starches are the most important dietary complex carbohydrate.
Complex carbohydrates are also known as polysaccharides. The most complex carbohydrate appears to be oats. Wholegrain foods and starchy vegetables are also good sources of complex carbohydrates.
Starch
fiber
Carbohydrates are complicated to understand sometimes. There are good carbs and bad carbs. The good carbs are complex carbs and are found in most good and healthy foods.
The most important use is as foods.
Tofu contains very little reducing sugar, as most of the carbohydrates in tofu are in the form of complex carbohydrates.
The four major organic molecules important in humans are carbohydrates, lipids (fats), proteins, and nucleic acids (DNA and RNA). Carbohydrates are the primary source of energy, lipids are important for energy storage and cell structure, proteins are essential for cell structure and function, and nucleic acids carry genetic information.
yes
yes
Most people are more concerned with counting calories than carbohydrates, but two groups in particular focus more on carbohydrates. Both diabetics and those following the Atkins diet plan keep a careful watch on carb intake.
Carbohydrates - Consuming carbohydrates is especially useful during exhausting endurance activities such as soccer or hockey, which last for hours and demand repeated burst of intense activity.
Glucose is the most important metabolic fuel molecule in the body. It is the primary source of energy for cells and is used in various metabolic processes to produce ATP, the main energy currency of the body.