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low fat food help us maintain a healthy heart

and a healthy weight if you do the right exercises too.

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15y ago

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Related Questions

What type of food is most effective in slowing down the alcohol-absorption process?

high fat


What kinds of food are known as belly fat burning food?

Foods high in fiber and foods with antioxives are considered by most to be belly fat burning foods. There is not a magic food that will eliminate belly fat however.


how to calculate how many grams of fat are in one serving?

To calculate the grams of fat in one serving, check the nutrition label on the food packaging, where fat content is usually listed per serving size. If the label provides total fat in grams and the serving size is indicated, you can directly see how much fat is in one serving. If you’re calculating from bulk food, weigh the serving size and multiply by the percentage of fat in the food (as a decimal) to get the grams of fat. For example, if a food item contains 20% fat and you have a 100-gram serving, it would contain 20 grams of fat (100g x 0.20 = 20g).


What is the maximum amount of fat that can be prsent in a serving of food in order for it to be labeled low fat?

In order to be called "Low Fat" a food must have 3 or less grams of fat per serving.


What is saturated food?

Saturated food is foods that contain fat. Butter, and lard are examples of foods with a large amount of saturated fat.


What food has trans fat?

i think that by stating 'what food has trans fat' you are saying that you want only one food but by saying 'what foods have trans fat' you want all the foods, not just one.


What foods to avoid when trying to get a flat stomach?

It is basically foods that contains fat. Junk food and fast food.


What foods don't have fat a lot?

sauseges are the least fat food


How much fat can a food have to be fat free?

Less than 0.5 grams of fat in a serving.


What foods are good sources of Fat?

food


What food is fat found in?

All food contains fat. This fat is found in the energy that the food posses and when it is not used it becomes fat. So all foods contain fat.


How much fat do different foods contain?

Every food has a different amount of calories depending on the serving size and how it is prepared so it hard to give you an accurate answer without knowing these factors and a specific food.