An ideal weight for a woman with 5 feet 4 inch height is 125 to 130 pounds, generally woman get fat at the age of 56 so it would better to maintain 135 pounds. Don't go for more than 135 pounds, it might lead to other health risks.
What is the average weight for a 5'9 37 year old man
What is the aerage weight of a 85 year old man
180
164 pounds
210 pounds
86 kgs
210
240
170
168 ounds
180
depends how tall you are.