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You gain muscle weight by lifting as much weight as possible with a muscle three times in a row. You keep it up until you get up to 10 times. They you take a day off. As soon as you get up to 10 times, you add more weight and go back to 6 times. You do that for every muscle in your body.
What else can I help you with?
What should I feed an underweight puppy?
You should feed an underweight puppy a high-quality puppy food that is rich in protein and fats to help build muscle and gain weight. It's important to consult with a veterinarian to determine the best feeding plan and any necessary supplements for your underweight puppy. Feed small, frequent meals throughout the day to help with digestion and weight gain.
In weight training muscle endurance can best be emphasized by combining?
in weight training muscle endurance can best be emphasized by combining a
What is the best and fastest way to gain more muscle?
the best way to gain more muscle is resistance training which is weight lifting. When done consistently (about 30 minutes 4-5 days a week), one can see muscle tone very quickly. Also watching one's diet is just as important.
What is best belt to lose weight the fastest?
Flex belt
Is being 5 foot 5 and 145 lbs healthy?
A healthy weight is not solely determined by height and weight, and can vary based on muscle mass, body composition, and other factors. It's best to consult with a healthcare provider to determine if your weight is healthy for your specific body type and lifestyle.
Does an underweight adult have a lower risk of heart disease?
Not really, being underweight is a burden on your system just as being overweight is. Being as skinny as possible is not the same as being healthy, and being unhealthy in any way, is a burden on your heart. It is true that overweight people suffer more from heart disease but underweight people are at risk for multiple illnesses because lacking body fat and muscle means you cannot retain heat well. It is best to strive for a normal weight.
How does being underweight affect you?
Being underweight is (most of the time) due to hormonal or adrenal issues. However some people are just naturally skinny or underweight, and they can't seem to do anything about it. It's best to get medical advice from a professional for someone who doesn't have a healthy weight in general, to see what their options are.
When to use muscle fuel?
Its best to take once in the morning and after training, to optimise muscle weight gain.
Is 44kg under weight for an 80yr old?
The weight of an 80-year-old individual can vary based on factors such as height and muscle mass. In general, a weight of 44kg may be considered underweight for an 80-year-old, but it is best to consult with a healthcare provider for a more accurate assessment based on the individual's overall health and circumstances.
Are you overweight or about normal if you are 12 years old and you weigh about 116-120?
You are underweight - your BMI is 15.2 and the healthy range is 19.5 to 24.9. You are however young which tends to mean you will be slimmer but technically you are underweight. The best way to figure your healthiest weight is by your height. For 5 feet you should weight 100 lbs. and for every inch more you should weight an extra five lbs. For example, if you are 5 ft. 1 in. you should weight 105. If you are 5 ft. 2 in. you should weigh 110 and so on. Hope that helps.
When exercising for muscle growth what is the relationship between muscle load and repetition frequency for best muscle growth?
Less reps, more weight.
What is the best car in career mode in nfs carbon?
in my opinion i think it could be a lamborghini murcielago whitch is the fastest exotic you can own, or a corvette z06 which is the fastest muscle ,or a mitsubishi lancer evolution which is the fastest tuner.
