What is the best way to get minerals into the body?

Answer 1

Most food, water, and minerals are absorbed through the small intestine, the small intestine contains many folds that are covered with very small finger like impressions called villi.The villi are covered with microscopic projections called microvilli, these structures create a large area where nutrients can be absorbed Specialized cells allow the absorbed materials to cross over into the blood where they are carried through the bloodstream to other parts of the body for storage and further chemical change.

Answer 2

Yes. You actually eat mineral every day that have been absorbed by plant and animal sources. Additionally, many processed foods have mineral supplements added.

A common mineral that has been added for hundreds of years in gypsum. Gypsum is added as filler, and has been used in peppermint candies, and as an abrasive in toothpaste.

Answer 3

There are several excellent ways to incorporate vitamins and minerals into your diet. One of the top ways is to begin taking a daily vitamin supplement which you can find at your local pharmacy or online. The brand "Once a day" has an option for both men and women. Another way is to eat more fruits and vegetables and stick to the food pyramid. This will keep your nutrient levels where they need to be in a natural way.

Answer 4

You can get minerals from what you eat, such as meat, dairy products, and vegetables.

Answer 5

Foods you eat and water you drink. Don't forget to eat your green leafy vegetables.

Answer 6

Minerals in the ground are absorbed by plants such as vegetables, fruits. grains, etc. that are included in our diet.