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What is the best way to lose weight I weigh 160 pounds and would like to weigh 140?
Note that exercises mostly serve to tone the muscle underneath one's fat. But if you want to slim down, the fat has to be burned off. For that, the main thing is to ditch the junk food and the sweetened drinks. Exercise alone might not be sufficient.
Here's a program for the period in which you want to lose weight: Plenty of moderate aerobic exercise, no sweetened liquids at all, and no junk food at all. Preferably no sugar, and as little added salt and processed foods as possible. Eat 3 not-large meals/day; do not skip breakfast; and avoid snacks. Limit your calories (better to consult a doctor or nutritionist concerning the amount), and weigh yourself 2-3 times/week. Ignore the sensation of hunger. If you see your weight diminishing at a safe, reasonable rate (1-2 pounds/week), keep it up. Once you've reached your target weight, increase your calorie intake somewhat. And you can then have small amounts of sweetened foods or junk food on occasion (if at all), along with your regular foods (not instead of them). But keep checking your weight 2-3 times/week. Avoid crash diets, diet pills etc. Avoid fatty cuts of meat. Walk as much as possible. Bicycling and swimming are good too.
More guidelines: Don't concentrate on specific foods so much as on a balanced, healthy diet plus exercise. Plenty of moderate exercise rather than intense exercise, which can damage your joints. Good nutrition means eating what your body needs, while ingesting as few harmful things as possible. It has also been described as getting enough of each of the major food categories (grains, fruits, vegetables, protein, dairy, etc.; plus plenty of water). This will vary somewhat from one person to another; and I don't believe that there's any universal diet that can be prescribed for everyone. Avoid best-sellers with their perennial fad diets. And think twice before using any dietary supplements or weight-loss pills. In general, one's starting point can be a menu of whole grains, whole-wheat bread, a good amount of vegetables, some fruits and nuts, fish, lean meats (in not-large amounts), and some dairy. However, this must be tweaked according to one's health, weight and other factors at the outset; and also adjusted over time, as one sees what works for him/her in particular.
What else can I help you with?
How much does a small rock weight?
The weight of a small rock can vary widely depending on its size and composition, but typically, a small rock might weigh anywhere from a few ounces to a couple of pounds. For example, a pebble could weigh around 0.1 to 0.5 pounds, while a larger small rock might weigh up to 2 pounds. If you need a more precise weight, it would be best to weigh the specific rock in question.
I am 5'2 what weight should I be?
The best weight would be between 118 and 130 pounds for a girl. The best weight would be between 139 and 152 pounds for a boy.
You are 16 and weigh 224 pounds how many pounds are you over weight?
Assuming a healthy weight range for a 16-year-old, being 224 pounds may indicate being overweight. The exact number of pounds you are over would depend on your height and body composition. It would be best to consult with a healthcare provider to determine a healthy weight goal for you.
Would a badminton birdie best be weight in ounces or in pounds?
ounces
What is the best way to lose weight quickly if you are 16 and weigh around 139 pounds?
my weight is 77.i want reduce my weight 20 at 2 months what i can do?
How much do dogs weigh?
It really depends a good deal on the breed. There are dogs what weigh only a couple pounds, and other that weigh well over a hundred pounds. On average, that would mean they weigh around 50 or 60 pounds. This would be about a medium sized dog.
What is he best way to lose weight quickly if you are 29 and weigh around 260 pounds?
Reduce intake of calories...............
You are 5'5 weigh 114 pounds how do you gain a healthier weight?
Although your BMI is 19 and it is normal, you may get taller, and will make you underweight, I would suggest at least gaining 10 pounds maybe more so that this doesn't happen. Most boys your around your height probably weigh 130-160, which 150+ would be overweight, this is 21.6-26.6, and I would say 135 is the best weight about now.
I am 5'5 or 5'6 an weigh 230 pounds what home remedies can I do to get back down to 150 pounds in 4 months?
There is a few home remedies that can help a person lose weight. The best way would be to eat healthy.
What is the best way to lose weight if you are 19 years old and weigh around 146 pounds?
i say you eat more..
What is the best way to lose a lot of weight if you are 17 and weigh 229 pounds?
Changing your eating habits and increasing your exercise(:
How much does my caboose weigh?
The weight of a caboose can vary significantly depending on its design and materials, but typically, traditional wooden cabooses weigh between 25,000 to 30,000 pounds (11,300 to 13,600 kg). Modern steel cabooses may weigh even more, up to 40,000 pounds (18,100 kg) or more. For an accurate weight, it would be best to refer to the specific model or manufacturer details of your caboose.
