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The chewy substance in food that is not a nutrient is often referred to as "fiber." Fiber is a type of carbohydrate that the body cannot digest, and it helps regulate the digestive system, promote satiety, and support overall gut health. It is found in plant-based foods such as fruits, vegetables, grains, and legumes. While it does not provide energy or essential nutrients, it plays a crucial role in maintaining a healthy diet.

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1w ago

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