There is no difference. These are but two of many names for the same compound.
Here are a couple of lists all the names (that I know of) for "IHN"...
Alternate Names:
"flush-free niacin"
"inositol hexanicotinate"
"inositol hexaniacinate"
"hexanicotinoyl inositol"
"inositol hexanicotinate"
"mesoinositol hexanicotinate"
Trade Names:
Dilcit
Dilexpal
Mesotal
Esantene
Hamovannid
Hexanicit
Hexanicotol
Hexopal
Linodil
Mesonex
Palohex
Yes, inositol and melatonin can generally be taken together, as there are no known significant interactions between the two. Inositol is often used for its potential benefits in mood regulation and anxiety, while melatonin is commonly used to aid sleep. However, it's always best to consult with a healthcare professional before combining supplements to ensure safety and appropriateness for your individual health needs.
Yes, you can take Inositol and SAMe together, as there are no known major interactions between the two. Inositol is often used for its potential benefits in mood regulation and mental health, while SAMe is commonly taken for depression and joint health. However, it's always best to consult with a healthcare professional before starting any new supplements, especially if you are taking other medications or have underlying health conditions.
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