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Your question depends upon what kind of natural vitamin D you are talking about and what kind of vitamin D pills you are talking about.
There are two kinds of natural Vitamin D.
1)Sunshine is the best and most efficient way to get your Vitamin D. If you are fair skinned, you can make up to 20,000 IU of Vitamin D in one half hour of full body exposure. A feedback loop prevents you from EVER overdosing on Vitamin D from sunshine.
2) Natural Vitamin D is present in only a few foods - fatty fish and sun exposed mushrooms being the only real significant sources. There is no real difference between natural food source vitamin D and synthetic pills. The only difference is that it would be next to impossible to overdose on food sourced vitamin D.
The answer to the question of synthetic Vitamin D pills, is that there are 2 kinds. Vitamin D2 is the most common kind, and the only kind found in prescription Vitamin D pills and shots. Some researchers claim that Vitamin D2 should not be used for supplementation or enrichment of foods due to its decreased potentcy.
Vitamin D3 is less common in supplements, but is absorbed much better and has a longer half-life, making it the clear winner for human supplementation
What else can I help you with?
What is difference between vitamin A and vitamin A palmitate?
Retinyl Palmitate is the synthetic version of the natural Vitamin A, Retinyl Acetate. Retinyl Palmitate is commonly used in Vitamin A supplements and seems to have no difference from the natural Vitamin A.
What is the difference between primary and secondary vitamin deficiency?
what is the difference between primary and seconday vitamin deficiency
Is kirkland vitamin e synthetic?
Yes it is synthetic, the bottle says it all. The dl prefix infront of the alpha says that it is synthetic. The natural one is D alpha
Is Ascorbyl palmitate natural?
Ascorbyl palmitate is a synthetic compound formed by combining ascorbic acid (vitamin C) with palmitic acid. While it is not naturally occurring in foods, it is a commonly used form of vitamin C in supplements and skincare products due to its stability and ability to penetrate the skin.
What is the difference between taking vitamin supplements and food with vitamins?
Taking vitamin supplements means ingestion of vitamins by means of medicines, and food with vitamins is vitamins in the natural foods like fruits and vegetabales. vitamin supplement is in vitamin deficiency.
What is the difference between synthetic and natural materials?
Synthetic material is created through artificial man-made processes. They typically require labs and scientific instruments. Natural materials are produced by the Earth. Although both materials have a different path of production, both are the same molecularly. For example, an all natural vitamin C pill is has the same molecular make up as a synthetic vitamin C pill. They also will work in the same way.
Is there a difference between humans and pets vitamin?
of curse they are different
Why is synthetic vitamin C more resistant to oxidization than vitamin C in a fresh orange?
Vitamin c helps your bones go stronger and helps to heal your body wear as synthetic vitamin c helps to protect cells from oxidization and other substance Vitamin c helps your bones go stronger and helps to heal your body wear as synthetic vitamin c helps to protect cells from oxidization and other substance Vitamin c helps your bones go stronger and helps to heal your body wear as synthetic vitamin c helps to protect cells from oxidization and other substance Vitamin c helps your bones go stronger and helps to heal your body wear as synthetic vitamin c helps to protect cells from oxidization and other substance
What is menadione?
A synthetic form of vitamin K. It is sometimes called vitamin K3.
What is the difference between vitamin c and ascorbic acid?
one has a b in
The vitamin that is stronger in its synthetic form?
Folate
Why is it better to eat fresh fruit and vegetables as a source of vitamin c rather then taking tablets?
No vitamins are as effective & healthy as consuming fresh fruit; it is said that consuming vitamins along with a diet with enough vitamin c intake makes them more effective. If one cannot get enough vitamin c from their diet it is very important to take supplements because it is healthier than no vitamin c intake.
