What is the duncan diet?

Answer 1

The Duncan Diet is a weight loss plan developed by Dr. Robert C. Duncan that emphasizes a high-protein, low-carbohydrate approach. It focuses on meal timing, encouraging dieters to consume specific foods at particular times to optimize fat burning and energy levels. The diet typically includes lean meats, vegetables, and healthy fats while limiting sugars and starchy carbohydrates. As with any diet, it's important to consult with a healthcare professional before starting to ensure it aligns with individual health needs.