What is the easiest way to weight loss?

Answer 1

The Mayo Clinic DietThe Mayo Clinic Diet is a weight loss & lifestyle program that was designed by the experts at the Mayo Clinic. The purpose is to help you lose weight by teaching healthy eating and habits to develop and healthy lifestyle.

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Answer 2

The Mayo Clinic DietThe Mayo Clinic Diet is a weight loss & lifestyle program that was designed by the experts at the Mayo Clinic. The purpose is to help you lose weight by teaching healthy eating and habits to develop and healthy lifestyle.

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Answer 3

No matter what anyone tells you it's "eat less calories and exercise at least 4-5 times a week". It's better to break up the "eat less calories" with a normal calorie day every second day as this tricks your body into believing it will be fed at the rate of 2000 calories per day. Then when you go with 1200 the next day, you can lose some weight. In order to lose a lot of weight, you have to keep at this for several months. Riding a bicycle is less of a problem for your muscles than running, and you will still lose weight. (In fact, you'll take some it off your thighs.)

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Start by looking at what you are eating by keeping a diary, and you will soon see how you can change what goes into your mouth so that you become healthier and lose weight at the same time. If you are eating lots of fatty foods, cut down on those and eat more fruit and vegetables, as they have fewer calories in them. Try and eat smaller portions of whatever you do eat. Eat regular meals so you don't get too hungry. And don't try and lose lots of weight all at once - go slow and steady, losing half a pound/quarter of a kilo a week is fine. You should also look at how much exercise you are taking. You should be doing at least 20 minutes a day - enough to make you sweat, though it doesn't matter whether it's swimming, running, dancing, football or whatever. In rough terms to keep healthy and fit, you should do an hour of moderate cycling, an hour of dancing, 50 minutes of swimming, half an hour of running - all use up about 200 calories.

You must also add foods that dissolve fat and speed metabolism. You should not change your life style JUST to lose weight because as soon as you go back to normal when you have lost weight, you will pile it back on again PLUS MORE.

Answer 4

• Improve your eating habits. Eliminate refined processed carbohydrates from your diet (apart from the occasional treat). In addition, engage in regular cardio exercise. Cardio exercise can be such things as walking, jogging, running, cross-country skiing, trampolining, etc. Drink plenty of fresh water. Eat more fresh vegetables (preferably organic). Include raw vegetables too. Cut down on saturated fat, but remember to eat some saturated fat, use more beneficial fats and oils; Fats and oils are essential for health and needed to sustain life.

• Yes, you need to do a lot of exercise, such as cardio exercise and lifting weights, and you need to eat properly. Dieting and pills do not work. Eat well, eat healthy, and do lots of walking, running, weight lifting, swimming, etc. Do not eat until you are full. Try to eat the normal amount of food. After all that exercising you will be very hungry, but don't cave in and overeat. Eat the right amount.

• I stopped eating all milk products and had a glass of milk every night. This way you are not putting on as much weight as you were before. I did his method and I lost 10kg in 2 weeks. But you have to stay controlled.

• You need to detox, rebalance and eat lots more raw fresh food and less processed foods and refined processed carbohydrates.

• It is also vital to correct the PH in the body and make sure you are not deficient in iodine, so as your thyroid is not sluggish. To keep the weight off you need to include the right foods that speed metabolism and dissolve the fats. If it does not cost to lose weight, and its simple, you can actually get it off and keep it off. Have a big breakfast, as the largest meal of the day and include more raw food. Also need to include the foods that MAKE you lose weight by speeding up metabolism and dissolving cholesterol. A large glass or 2 of icy cold water before each meal. Snack on raw food or nuts between meals, dinner should be smallest meal of day.

• You can try to break up the "eat less calories" with a normal calorie day every second day as this tricks your body into believing it will be fed at the rate of 2000 calories per day. Then when you go with 1200 the next day, you can lose some weight. In order to lose a lot of weight, you have to keep at this for several months. Riding a bicycle is less of a problem for your muscles than running, and you will still lose weight. (In fact, you'll take some it off your thighs.)

• Start by looking at what you are eating by keeping a diary, and you will soon see how you can change what goes into your mouth so that you become healthier and lose weight at the same time. If you are eating lots of fatty foods, cut down on those and eat more fruit and vegetables, as they have fewer calories in them. Try and eat smaller portions. Eat regular meals so you don't get too hungry. Don't try and lose lots of weight all at once - go slow and steady, losing half a pound/quarter of a kilo a week is fine. You should also look at how much exercise you are taking. You should be doing at least 30 minutes a day - enough to make you sweat, though it doesn't matter whether it's brisk walking, fast swimming, running, dancing, football or whatever. Roughly, to keep healthy and fit, you should do an hour of walking, moderate cycling, an hour of dancing, 50 minutes of swimming, half an hour of running, etc.

• You should also add foods that dissolve fat and speed metabolism. You should not change your life style JUST to lose weight because as soon as you go back to normal when you have lost weight, you will pile it back on again, plus more. Just diet and exercise is not enough to lose weight, you must detox, colon cleanse, correct the body PH to alkaline and speed up metabloism, or the weight will come straight back again. The way you think and the power of the mind is also a brilliant tool in losing weight and keeping it off, and thats free.

• It boils down to this: if you want to lose weight you need to use more energy (calories) than you consume. Even all the weight loss clinics and ads for diet pills, exercise equipment, etc., all say, in the small print, that they only work "with diet and exercise".

• In my opinion, portion control, exercise, balanced diet. Staying active while doing activities which you enjoy will greatly increase your odd for success. Its all about lifestyle change, not dieting. Dieting is a short term solution only.

• The easiest way to lose weight is to change your eating habits and engage in more exercise. Cardio exercise is the best exercise to burn body fat. If you want more, add weight training to cardio exercise. For more information about cardio exercise, see the page link, further down this page, listed under Related Questions.

• In my opinion, counting calories and lots of extra exercise will not work. It does not fix the problem. You may lose a little weight, but, you will only put the weight back on plus more. In my opinion, you need to add the right things and re-balance the body to lose weight healthily and keep it off. You need to eat breakfast, add more spices. Add apple cider vinegar and lemons to help dispose of and dissolve the fat away and do a detox/ colon cleanse. In my opinion, all the dieting in the world will not make you healthy and keep weight off. You may end up suffering a nutrient deficiency that may cause other health problems. For example, not enough fats in your diet may cause you to develop Alzheimers or dementia in old age.

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Answer 5

Just take it day by day! It really helped me. A lot of other weight loss programs tell you to weight once a week but I would weigh once a day. To keep you motivated. It really helped me! And consume under 2,000 calories a day! And lots of exercise!

Answer 6

Here are few things you need to focus on to lose weight quickly:

Drink Water(this is the most common suggestion)

Do Cardio 30 Minutes a Day

Drink Coffee an Hour Before Working Out

Do Squats and Sit-Ups

Do Push-Ups and Lunges Every Day

Answer 7

That depends on what you mean by "easy." Most of the things that require very little effort either require a lot of money, like Liposuction, or take longer to produce results, like cutting out junk food or taking the stairs instead of the elevator. And, to be completely honest, there is no truly easy way of losing weight. But you can be careful of what you eat and buy calorie control or diet packs of snacks and soda and eat less fast food and more salads and fruits. In addition, taking a walk twice a week with a friend or dog helps by not only getting your muscles moving, but also giving you time in the sun, which lets your body produce vitamin D and generally makes you feel better.

Answer 8

The easiest way to lose weight would be a diet. If you limit yourself low-fat and fat-free foods and drinks, then it will most likely help you lose some weight.