See a doctor and see if you need to gain weight. The doctor with probaly suggest a special shake or give you pills.
True------>APEX:)Before starting any major weight loss of weight gain excersise you should consult your doctor if this is right for you as your goal weight might be unhealthy.true
The first step is to plan an appropriate diet for yourself.
Just take that first step! The weight gain did not happen quickly and unfortunately cannot be taken off just as quickly. Make a change today, maybe take a walk after work, maybe have a salad for lunch, just take that first step today, add another step tomorrow, and another, soon the weight will be dropping and you will be feeling great.
The first excuse Al gave fro trying to get out of school, in the pilot episode of Step by Step, was that her stomach hurt.
because you are builing muscle, do not step on the scales for the first couple of weeks of excersize, just start to notice that your clothes are fittig different and enjoy or you could just eat them in their sleep. You'll gain weight and they hopefully won't notice.
The first step would be to find the equation that you are trying to solve!
drink water
Don't panic.
The first step is to decide on the purpose of the experiment. What is it that you are trying to prove or disprove.
To measure the weight of your dog, use a bathroom scale. Step on the scale alone first to record your weight, then pick up your dog and step on the scale again. The difference in weight between the two readings will be your dog's weight.
Gain a foothold on the European mainland.
The problem or what you are trying to figure out (the question).