What is the healthiest thing to eat for Lunch?

Answer 1

Healthy lunch should consist of food supplements enriched with vitamins. It should include bread,veg or chicken soup,any vegetable item with a fruit like apple, banana etc. In western countries, it is customary to have heavy breakfast with light lunch so that no lethargy can obstruct the day time work schedule. You should take enough water for digestion and proper blood circulation, throughout the day with at least 4/5 liters of water.

Answer 2

There are very many examples. One of them would be baked fish on whole wheat bread with lettuce and an apple for dessert, but there are many other healthy foods.

Losing weight:

The main thing is to avoid junk foods and sweetened drinks such as soda. Try to avoid refined flour and pasta, processed foods, fried foods, and fatty cuts of meat. Cut down on added sugar and added salt. Even for people who are not trying to lose weight, it is recommended to have no more than about 6 teaspoons of sugar per day (and many processed foods contain sugar, corn syrup or the like).

Our great-grandparents didn't have the epidemic of obesity we see today, because they had a less-sedentary lifestyle, a much more natural diet, and they ate reasonably-sized portions.

Eat 3 not-large-portioned meals per day; do not skip breakfast; and avoid sugary snacks. If you want a snack, try (for example) an apple or a handful of unsalted nuts.

Limit your calories (best to consult a doctor or nutritionist concerning the amount), and weigh yourself at the same time each day, 2-3 times per week. If you see your weight diminishing at a safe, reasonable rate (1-2 pounds/week), keep it up.

Once you've reached your goal, increase your calorie intake somewhat, so that you can maintain your present weight. And you can then have small amounts of sweetened foods or junk food on occasion (if at all), along with your regular healthy foods. But keep checking your weight 2-3 times/week.

Avoid crash-diets, fad diets, diet pills, etc. These may be harmful, and need not be considered by people who have adopted an otherwise healthy diet.

More guidelines:
Don't concentrate on specific foods so much as on a balanced, healthy diet plus exercise.

Healthy nutrition means eating what your body needs, while ingesting as few harmful things as possible. It has also been described as getting enough of each of the major food categories, in healthy forms (grains, fruits, vegetables, protein, dairy, etc.; plus plenty of water).

In general, an example of a healthy starting point could be a menu of whole-grain foods and bread, a good amount of vegetables, legumes, some fruits and nuts, fish, lean meats in not-large amounts, and some dairy. However, this may need adjusting according to one's lifestyle, age, health, weight and other factors at the outset; and also later, as one sees what works for him/her in particular.

Also...whenever you feel queasy, nauseous, constipated or otherwise not completely well, try to remember what you've eaten over the last several hours or the last day. This is one factor in adjusting one's food habits.

See also:

Could you describe a balanced diet?

What features would a good weight-loss program have?

Different types of fat - which are healthy?

Some healthy snacks

Is it possible to slim down in just one area of the body?

Healthy weight calculator

Disclaimer: Sensible diet plans such as the one above may be good for most people, but there are exceptions. Some people with complications such as glandular or other disorders, may find the above plan to be insufficient. If one keeps gaining weight despite eating healthily, professional advice may be needed.

Answer 3

This healthy Taco Salad keto recipe is everything you love about taco night,this recipe for taco salad is perfect for fast lunch and dinner.

Answer 4

in my kids school it is the tray lol salad

Answer 5

1-2 cups of a lean protein, veggies and a complex carb.

Answer 6

Chinese food is usually healthy if you don't get lots of sauces to go with it. Greek salad is also a healthy option, and so is a whole grain banana and peanut butter sandwich.

Answer 7

In healthy lunches there is alwas atleast 1 fruit, 2 vegtables, maybe a salad for your actual lunch and a granola bar.

Answer 8

A Meat and Cheese Sandwich!

Answer 9

a Turky sandwich or a big protein shake