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The best diet is simple: "Eat Food. Not too Much. Mostly Plants." Avoid fried food and junk food, and eat fresh stuff and whole grains.
The best exercise is something you'll enjoy doing. It can be anything as long as it gets you moving and you don't dread doing it! Anything from walking to biking to Frisbee to dance to rowing to kung fu.
There are two types of exercise: aerobic and resistance. Running is aerobic, weight-lifting is resistance. Small hand weights (about 3-7 pounds) and a skipping rope are the best, cheapest, easiest things to start with.
What else can I help you with?
Is a foot job good for you?
obviously its an amazing workout and it feels awesome!
What does this ditloid mean A of the 50 F W?
Adventures of the 50 Foot Woman
What are the benefits of using exercise bike foot straps during a workout?
Exercise bike foot straps provide added stability and support during a workout, helping to prevent slipping and ensure proper foot placement. This can improve overall performance and efficiency, as well as reduce the risk of injury. Additionally, foot straps can help engage more muscles in the legs and improve pedal stroke mechanics, leading to a more effective and productive workout.
How can a girl who is twelve about five foot and 130 pounds lose about ten pounds?
That is VERY unhealthy for only 5 feet. Most people are only 105-115 at that height. You need to diet and workout everyday. thank you! should i skip lunch? celina
Who was the first lady to set foot on the moon?
No woman has set foot on the Moon
Do you know some type of fitness exercises I can do for these kind of shoes?
You can do a cardio workout with the mizuno wave creation 12. You can do foot to toe workout. There are allot of workouts for these shoes. You can do stamina workouts
What is the correct weight for 5 foot 8 inches woman?
The healthy weight for 5 foot 8 inches woman is 125 - 165 lbs.
What should a 5 foot woman weigh?
140lbs
How can I effectively incorporate a 5 foot barbell into my workout routine for maximum results?
To effectively incorporate a 5-foot barbell into your workout routine for maximum results, focus on compound exercises like squats, deadlifts, bench presses, and rows. Use proper form, gradually increase weight, and vary your routine to prevent plateaus. Include both strength and cardio exercises for a well-rounded workout.
What is a woman's size 5.5 shoe size equal to in a child's size?
A woman's 5.5 shoe size is the same length as a 3.5 child's shoe size. However, a woman's foot is shaped different from a child's foot.
what is the foot cramps causes?
Foot cramps and spasms in this part of the body can be caused by many factors. Some of the most common including failing to stretch properly before a workout, becoming dehydrated and loss of blood flow to the foot.
How much should I weight im 8 and i am just 4 foot?
Diet
