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There is no brand name diet called the healthy diet plan. However, a diet plan that is also healthy is to eat a lot of whole grains as well as fruits and vegetables while curbing your red meat.

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13y ago

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Does the Alkaline diet work and is it safe?

Yes it does work if you go by the diet plan that they give you and only eat what it says.. You can see the first day on how this diet really works.. It is very healthy for you.. If you have ponds that you are wanting to get rid of I would try it.. Yes it is safe and does work.


Can you suggest a healthy diet plan to help me lose weight?

You should consider a healthy diet plan. A good start would be eating more fruits and vegetables instead of sugary sweets. If that doesn't work, try a different type of diet.


Which commercial diet books or plans really work?

A high protein, low carbohydrate diet like the South Beach Diet plan, or the Atkins Diet plan really work. This is because protein and vegetables are used for energy and carbohydrates are low and do not turn into fat.


What are some weight loss programs that really work?

You could either try Jenny Craig or Slim Fast. However, really all you need to stick to a healthy and normal diet plan that won't deprive your body of anything, is the will power to stick to a healthy lifestyle.


What is a healthy diet plan that doesn't contain too much carbohydrates or calories?

A good healthy diet plan that doesn't contain too much carbohydrates or calories is to work out everyday and do simple work out exercise move like sit up or push up everyday and to eat healthy food like fruits and vegetable


Does the atkins diet reallly work?

The Atkins diet is a high protein low carb diet. While you can lose weight if you stick to the plan, the plan may be nutritionally deficit and does not consist of a well-balanced diet. It is best to eat healthy meals while maintaining an exercise plan.


Does the osteoporosis diet really work?

The osteoporosis diet does work but it is not a diet that is intended for fast weight loss. The website mentioned gives the osteroporosis diet plan and how it helps more for your bones. http://www.everydiet.org/diet/osteoporosis-diet


What are some healthy diet plan pre-made meals?

Some good on the go diet plan meals you can look into are nurti system, spark people and my fitness pal. The best thing you can do is make healthy meals and freeze them and simply take them to work in the morning.


Does the fat loss for idiots diet really work?

In reality, ALL diets will most likely work if you follow their plan. The key question is what happens to you when you conclude the diet and how long can you endure such a diet.


What is the diet zone plan and does it really work?

The webpage http://www.webmd.com/diet/zone-what-it-is is an excellent resource in information on the zone diet. It includes what it entails and how experts review the diet.


How successful is the 17 day diet plan?

Reviews suggest that the 17 day diet plan does work if you stick to it. It works by confusing the body's metabolism and it promotes a healthy lifestyle including a good diet and regular exercise which can be increased gradually to suit the individual.


Would the zone diet plan work for someone who is really fat?

Zone diet plan seems to have very good reviews. They provide balanced diet, with the right ratio of everything you need for your nutrition need for a day.