What is the recommended caloric intake for a 14 year old female?
Ideal weight for a 19-year old female is 105-115
120
140
10stone
160
110-145
125
260 pounds
110-125
110-145
about 7 and 1/2 stone to 8 :)
Don't you worry about some ideal weight honey, just eat healthy and get some exercise and you will be beautiful.