Strawberries contain approximately 250 kilojoules per 100 grams. This low energy content, combined with their high water and fiber content, makes them a healthy snack option. Additionally, strawberries are rich in vitamins and antioxidants, contributing to their nutritional benefits.
Nutrition and Calories in Frog Legs (Raw) Water content (grams per 100g) 81.9 Calorie content of Food (kcals per 100g/3.5oz) 73 Protein content (grams per 100g) 16.4 Fat content (lipids) (grams per 100g) 0.3 Ash content (grams per 100g) 1.4 Carbohydrate content (grams per 100g) 0 Dietary Fiber content (grams per 100g) 0 Sugar content (grams per 100g) 0 Minerals Nutrition in Frog Legs Calcium (Ca) content (mg per 100g) 18 Iron (Fe) content (mg per 100g) 1.5 Magnesium (Mg) content (mg per 100g) 20 Phosphorus (P) content (mg per 100g) 147 Potassium (K) content (mg per 100g) 285 Sodium (Na) content (mg per 100g) 58 Zinc (Zn) content (mg per 100g) 1 Copper (Cu) content (mg per 100g) 0.25 Manganese (Mn) content (mg per 100g) N/A Selenium (Se) content (µ per 100g) 14.1 Vitamins Nutrition in Frog Legs Vitamin C (Ascorbic Acid) content (mg per 100g) 0 Thiamin content (vitamin B-1) (mg per 100g) 0.14 Riboflavin content (vitamin B-2) (mg per 100g) 0.25 Niacin content (vitamin B-3) (mg per 100g) 1.2 Pantothenic Acid content (vitamin B-5) (mg per 100g) N/A Vitamin B-6 content (mg per 100g) 0.12 Folate content (µg per 100g) 15 Folic Acid content (µg per 100g) 0 Food Folate content (µg per 100g) 15 Folate content (DFE per 100g) 15 Vitamin B-12 content (µg per 100g) 0.4 Vitamin A content (µg per 100g) 50 Vitamin A content (Int. Units, IU, per 100g) 15 Retinol content (µg per 100g) 15 Vitamin E (alpha-tocopherol) content (µg per 100g) 1
Nutrition and Calories in Frog Legs (Raw) Water content (grams per 100g) 81.9 Calorie content of Food (kcals per 100g/3.5oz) 73 Protein content (grams per 100g) 16.4 Fat content (lipids) (grams per 100g) 0.3 Ash content (grams per 100g) 1.4 Carbohydrate content (grams per 100g) 0 Dietary Fiber content (grams per 100g) 0 Sugar content (grams per 100g) 0 Minerals Nutrition in Frog Legs Calcium (Ca) content (mg per 100g) 18 Iron (Fe) content (mg per 100g) 1.5 Magnesium (Mg) content (mg per 100g) 20 Phosphorus (P) content (mg per 100g) 147 Potassium (K) content (mg per 100g) 285 Sodium (Na) content (mg per 100g) 58 Zinc (Zn) content (mg per 100g) 1 Copper (Cu) content (mg per 100g) 0.25 Manganese (Mn) content (mg per 100g) N/A Selenium (Se) content (µ per 100g) 14.1 Vitamins Nutrition in Frog Legs Vitamin C (Ascorbic Acid) content (mg per 100g) 0 Thiamin content (vitamin B-1) (mg per 100g) 0.14 Riboflavin content (vitamin B-2) (mg per 100g) 0.25 Niacin content (vitamin B-3) (mg per 100g) 1.2 Pantothenic Acid content (vitamin B-5) (mg per 100g) N/A Vitamin B-6 content (mg per 100g) 0.12 Folate content (µg per 100g) 15 Folic Acid content (µg per 100g) 0 Food Folate content (µg per 100g) 15 Folate content (DFE per 100g) 15 Vitamin B-12 content (µg per 100g) 0.4 Vitamin A content (µg per 100g) 50 Vitamin A content (Int. Units, IU, per 100g) 15 Retinol content (µg per 100g) 15 Vitamin E (alpha-tocopherol) content (µg per 100g) 1
Nutrition and Calories in Frog Legs (Raw)Water content (grams per 100g) 81.9 Calorie content of Food (kcals per 100g/3.5oz) 73 Protein content (grams per 100g) 16.4 Fat content (lipids) (grams per 100g) 0.3 Ash content (grams per 100g) 1.4 Carbohydrate content (grams per 100g) 0 Dietary Fiber content (grams per 100g) 0 Sugar content (grams per 100g) 0Minerals Nutrition in Frog LegsCalcium (Ca) content (mg per 100g) 18 Iron (Fe) content (mg per 100g) 1.5 Magnesium (Mg) content (mg per 100g) 20 Phosphorus (P) content (mg per 100g) 147 Potassium (K) content (mg per 100g) 285 Sodium (Na) content (mg per 100g) 58 Zinc (Zn) content (mg per 100g) 1 Copper (Cu) content (mg per 100g) 0.25 Manganese (Mn) content (mg per 100g) N/A Selenium (Se) content (µ per 100g) 14.1Vitamins Nutrition in Frog LegsVitamin C (Ascorbic Acid) content (mg per 100g) 0 Thiamin content (vitamin B-1) (mg per 100g) 0.14 Riboflavin content (vitamin B-2) (mg per 100g) 0.25 Niacin content (vitamin B-3) (mg per 100g) 1.2 Pantothenic Acid content (vitamin B-5) (mg per 100g) N/A Vitamin B-6 content (mg per 100g) 0.12 Folate content (µg per 100g) 15 Folic Acid content (µg per 100g) 0 Food Folate content (µg per 100g) 15 Folate content (DFE per 100g) 15 Vitamin B-12 content (µg per 100g) 0.4 Vitamin A content (µg per 100g) 50 Vitamin A content (Int. Units, IU, per 100g) 15 Retinol content (µg per 100g) 15 Vitamin E (alpha-tocopherol) content (µg per 100g) 1Read more: What_is_the_nutritional_value_of_frog_meat
Nutrition and Calories in Dolphin fish (Cooked, Dry Heat)Water content (grams per 100g) 71.22Calorie content of Food (kcals per 100g/3.5oz) 109Protein content (grams per 100g) 23.72Fat content (lipids) (grams per 100g) 0.9Ash content (grams per 100g) 2.69Carbohydrate content (grams per 100g) 0Dietary Fiber content (grams per 100g) 0Sugar content (grams per 100g) N/AThere are the contents of a regular dolphin, however I don't think a blackened dolphin makes a difference.
For a low carb diet 5-8g per 100g
about 75%
willy
Displaying the nutrient content in this way makes it easier to compare different foods or products.
Butter has about 720calories per 100g and about 3012 joules per 100g. Hope this helps :)
150-200mg per 100g
Food packets usually provide the energy content per 100g to allow for easy comparison between different products based on weight. The energy per serving is included to give a more practical understanding of the nutritional content for a typical portion size, making it easier for consumers to assess how the food fits into their daily energy intake needs.
266 cal per 100g