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Surprisingly, one medium sized potato (150g) contains approximately
8O per cent of the daily requirement of Vitamin C, a powerful
antioxidant that stabilises free radicals and improves the body's
capacity to absorb iron.
Potatoes also contain almost half the recommended daily intake of
vitamin B6, which is vital in the regulation of the metabolism and
conversion of foods to energy.
Potatoes are an excellent natural source of potassium, which is great
for cardiovascular health and also helps the body to retain calcium.
What else can I help you with?
What is the main type of fat in crisps?
the main type of fat in crisps is saturated fat
What is the main nutrient of an apple?
the main nutrient of apple is Carbohydrate.
What are the main nutrients in orange?
The main nutrient in Oranges is Vitamin C.
What is the collective noun of crisps?
The collective noun for crisps is a packet of crisps.
What is the main nutrient in cashews?
Protein.
What Is the main nutrient in a tomato?
water
What is the main nutrient in carrots?
Carotene
What is the main nutrient in olives?
my bum
Compare the two typical limiting nutrient in saltwater and freshwater environments?
Phosphorus is the main limiting nutrient in freshwater environments, whereas nitrogen is the main limiting nutrient in saltwater environments.
Who were the kings on the Beyeux Tapestry?
The main king was the inventor of Walker crisps and the other was the manager of the Cadburys factory.
What nutrient is liquor?
Alcohol's main nutrient is sucrose (sugar), which is converted to glucose in the body.
What minerals are there in crisps?
Potatoes, the main ingredient in crisps (or chips in the US), are a good source of potassium, vitamin C, and vitamin B6. However, the mineral content in crisps can vary depending on the brand and flavor. Some variations may contain added sodium or other minerals depending on the seasonings used.
