Onions have B1, B2, B3, B6, B9, B12, Vitamin A, Vitamin C, Vitamin E, and Vitamin K
Raw Onions
Nutritional value per 100 g (3.5 oz)
Energy 40 kcal 170 kJ
Carbohydrates 9.34 g
- Sugars 4.24 g
- Dietary fiber 1.7 g
Fat 0.1 g - saturated 0.042 g - monounsaturated 0.013 g - polyunsaturated 0.017 g Protein 1.1 g
Water 89.11 g
Vitamin A equiv. 0 ?g 0%
Thiamine (Vit. B1) 0.046 mg 4%
Riboflavin (Vit. B2) 0.027 mg 2%
Niacin (Vit. B3) 0.116 mg 1%
Vitamin B6 0.12 mg 9%
Folate (Vit. B9) 19 ?g 5%
Vitamin B12 0 ?g 0%
Vitamin C 7.4 mg 12%
Vitamin E 0.02 mg 0%
Vitamin K 0.4 ?g 0%
Calcium 23 mg 2%
Iron 0.21 mg 2%
Magnesium 0.129 mg 0%
Phosphorus 29 mg 4%
Potassium 146 mg 3%
Sodium 4 mg 0% Zinc 0.17 mg 2%
from http://en.wikipedia.org/wiki/Onions
Stinkiosis Smellosis.
the main nutrient of apple is Carbohydrate.
The main nutrient in Oranges is Vitamin C.
The main function of the onion skin cell is to protect the rest of the onion
Protein.
water
Carotene
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Phosphorus is the main limiting nutrient in freshwater environments, whereas nitrogen is the main limiting nutrient in saltwater environments.
Alcohol's main nutrient is sucrose (sugar), which is converted to glucose in the body.
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Glucose and Oxygen