What is the major form of fat in both food and the body?

Answer 1

Basiclly is formed when you take in more energy calories than your body is using. It takes that unused energy and stores it for later use and this creates fat. Fat is simply stored energy your body is saving for a later time.

Answer 2

Types of Fats

Dietary fats are concentrated source of food energy. They are also the source of linoleic acid, an essential nutrient, and the fat-soluble vitamins A, D, E and K. While we all need some dietary fat each day, a tablespoon is generally sufficient when cutting back on fats, it is helpful to know which the most dietary culprits are.

1. Saturated fats

   Saturated fats are the only fatty acids that raise blood cholesterol levels. Saturated fats are found in meats and whole dairy products like milk, cheese, cream and ice cream. Some saturated fats are also found in plant foods like tropical oils (coconut or palm kernel oil). When margarine or vegetable shortening is made from corn oil, soybean oil or other vegetable oils, hydrogen atoms are added making some of the fat molecules "saturated". This also makes the fat solid at room temperature. Butter, margarine, and fats in meat and dairy products are all especially high in saturated fat.

   We can reduce the saturated fats in our diets by using skim milk and low fat cheeses instead of whole milk and cheese. We can also use less fat, oil, butter, and margarine. At the table, use tub margarine instead of butter. Another way to cut down on fat is to drain and trim meats and take the skin off poultry. Simply reducing the total amount of fat we eat goes a long way toward reducing saturated fats.

2. Unsaturated Fats

   Unsaturated fats are usually liquid at room temperature. They are found in most vegetable products and oils. An exception is a group of tropical oils like coconut or palm kernel oil which is highly saturated. Using foods containing "polyunsaturated" and "monounsaturated" fats does not increase our risk of Heart disease. However, like all fats, unsaturated fats give us 9 calories for every gram. So eating too much of these types of fat may also make us gain weight.

   We can reduce the fat and unsaturated fats in our diets by using less fat, oil, and margarine. We can also eat more low-fat foods like vegetables, fruits, breads, rice, pasta and cereals.

3. Cholesterol

   Cholesterol is an essential fat made by the liver. Many people get additional cholesterol by eating meat and dairy products. Too much dietary intake may raise blood cholesterol levels, and lead to heart disease. Cholesterol is transported through the bloodstream by lipoproteins.

   Knowing the facts about cholesterol can reduce your risk for a heart attack or stroke. But understanding what cholesterol is and how it affects your health are only the beginning.

To keep your cholesterol under control:

• Schedule a screening
• Eat foods low in cholesterol and saturated fat
• Maintain a healthy weight
• Exercise regularly
• Follow your healthcare professional's advice

1. Trans Fat

   Trans fats are produced when liquid oil is made into a solid fat. This process is called hydrogenation. Trans fats act like saturated fats and can raise your cholesterol level. Trans fats are listed on the label, making it easier to identify these foods. Unless there is at least 0.5 grams or more of Trans fat in a food, the label can claim 0 grams. If you want to avoid as much Trans fat as possible, you must read the ingredient list on food labels. Look for words like hydrogenated oil or partially hydrogenated oil. Select foods that either does not contain hydrogenated oil or where liquid oil is listed first in the ingredient list. Sources of Trans fat include:

2. #* Processed foods like snacks (crackers and chips) and baked goods (muffins, cookies and cakes) with hydrogenated oil or partially hydrogenated oil
   • Stick margarines
   • Shortening
   • Some fast food items such as French fries

Answer 3

The most common form of rat in the body is white fat. This fat is the excess fat that most people should get rid of.

Answer 4

how does one write a correct sentence??

FAT!!!

Answer 5

Triglycerides

Answer 6

Triglycerides.