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Recommended Vitamin C intake for males and females ages 0-6 months is 40 mg. If you are a 7-12 month male and female, the maximum intake is 50 mg. Males and females aging from 1-3 years old should consume no more than 15 mg. Ages 4-8 should consume no more than 25 mg Vitamin C. A maximum of 30 mg should be consumed by those aging from 9-13. For ages 14-18, males should consume no more than 75 mg and females 65 mg. For males 19 years and older, the maximum dosage of Vitamin C is 90 mg; for females in the same age range, 75 mg.

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12y ago

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Related Questions

How much does vitamin c cost?

The cost of vitamin C can vary depending on the brand, dosage, and form (e.g. tablets, gummies, powder). On average, a bottle of vitamin C supplements can range from $5 to $20. It is important to consider quality and the recommended daily intake when choosing a vitamin C product.


How many dosage of vitamin c will you take to abort?

None. Vitamin C can not make you abort. It only worked on mice.


Fruit having most vitamin 'c'?

no it does not an acerola has the most vitamin C it is said that babies cannot drink orange juice so they gave them apple juice and put a drop of acerola juice in it and that provided them with 500% daily value of vitamin C


Does the cranberry juice has vitamin C?

The cranberry juice has Vitamin C in fact it has 100% of your daily value of vitamin C and its delish(:


What is the maximum about of vitamin c you can take?

about 30%


How much vitamin c is in tomatoes?

If you eat as a daily meal I think it has 23 % of vitamin c


Does pineapple have vitamin C?

Pineapple Juice contains 42% of your daily Vitamin C allowance


The side effect of a high dosage of vitamin c to 7 weeks pregnant?

No effect.


Can you give your guinea pig the same vitamin c that you are giving to your 2 year old daughter?

I would say to stick to the vitamin c at pet stores. Sometimes the dosage is different, and try to use liquid vitamin c.


What is the vitamin c content of a glass of o j as a percent of your daily requirment?

Just one glass of orange juice will exceed you daily requirement of vitamin C.


What is the recommended daily intake of vitamin C in milligrams for adults?

The recommended daily intake of vitamin C for adults is around 65 to 90 milligrams per day.


What does a young child get if it is short of vitamin C?

if a young child does not have enough vitamin c they will get very sick. so make sure that you have your vitamin c daily. stay healthy!