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Believe it or not, the single most essential component is fat, more specifically essential fatty acids (omega's 3, 6 and 9). While fat has received a bad wrap due to its apparent conncection to bodyfat, compared to the other two macronutrients (carbohydrates and protein), fat is is responsoble for many more bodily functions including hormone production/regulation, brain function, joint mobility, heart health, skin health, etc, etc.
Undenatured (natural, raw, unprocessed, never heated) essential fats actually behave as antioxidants at some levels in the body, protecting and repairing your body at the cellular level from oxidative damage (an everpresent issue). Omega-3 fats such as fish oil or flax oil are also highly anti-inflamatory. This is clearly an advantage at the cardiovascular level, as they both reduce inflamation in the arteries and blood vessels and also lubricate them to reduce plaque buildup. This anti-inflamatory action works at other levels including muscular (helps you heal quicker after exercise) and around the joints (reduce inflamation and promote healing after injuries such as sprains).
This does not mean you should eat only fat! It also doesn't mean you should haphazardly eat these healthy fats without watching how much your taking in. The key to a healthy diet is balance amongst the macronutrients and the quality of the food you're eating. In general your calories breakdown should be 50 - 60% carbohydrates (4 cal/gram), 25-35% protein (4 cal/gram), and 15-20% fat (9 cal/gram). How many caloires do you need? I suggest looking up the Harris-Benedict equation which takes into account gender, age, height and weight and activity level.
What else can I help you with?
What is the most critical component in any diet?
Water. Water is the most important thing in a diet, you need to drink PLENTY of water or you will not lose weight
How do you keep a healthy prostate?
The most important thing is to avoid alcohol. That is the big thing, other than that, eating a healthy diet is all you can do.
What is the most important food in a vegan diet?
Leafy green vegetables are probably the most important food in anyone's diet.
What is a good type 2 diabetes diet?
The best diet is a diet planned in advance. Actually people with type 2 diabetes can eat most foods others are eating. The important thing is to monitor csrb intake.
What is the most important thing about the Aztecs?
Their most important thing to them was their gods and religion..
What is the most important thing to Sikh's?
The most important thing to sikh's is Guru Nanak.
What is the most important thing in Clash of Clans?
There is no most important thing in clash of clans.
What is most important thing to a wolf?
The most important thing about a wolf is that you should never go up to a wolf or it will kill you and that its pack is the most important thing to a wolf
Does movement help in the prevention of gout?
It has not been my experience that movement helps the conditions of gout. When you get it, ice and not moving the affected area is what helps the most. The second most important thing to do is to change your diet. Usually diet is the cause of gout and it's the one thing you can do to cure it and hopefully prevent yourself from getting it again.
Whats the most important thing that you have to do to become a chef?
the most important thing is u have to have digree
What is the most important thing about cats?
The most important thing about a cat is that since if they are carnivores and they eat meat then MEAT on the other hand is the most important thing about cats! ;o
What is the most important thing invented in history?
God has Invented the most important thing and given us the most important thing.Life and love.
