What is the most nutricious vegetable?

Answer 1

Well, this question is a little subjective, as all vegetables have something to offer. But, of course, some vegetables are provide more nutrition than others.

If I had to choose, I would say that Kale is the healthiest vegetables you can eat. Lots of vitamins A, K, and C, as well as lots of dietary fiber, protein, phytonutrients, and other trace minerals. Eat a cup a day for maximum health benefits.

Carrots, broccoli, garlic, and sweet potatoes tie at a close second, though.

Answer 2

Some vegetables that are good for your health are pumpkin, cucumber, and zucchini. Spinich, cale, tomatoes, onions, garlic, shallot, potatoes, yams, sweet potatoes, cabbage, cauliflower, brussel sprouts and asparagus are just some examples of vegetables that are good for your health. You should eat at least five kinds of vegetable and two kinds of fruit every day for good health.

The general rule is the more colorful the veg, the more nutrients in it. The exception is cruciferous veg[ looks like a cross in the center when cut in half top to bottom ] These are particularly good against cancer and include cauliflower, cabbage and Brussels Sprouts.

Answer 3

There are many vegetables that are considered nutritious and healthy. Some of these include leaf lettuce, spinach, red pepper, kale, collard greens and broccoli.

Answer 4

carrots, peas, beets, cabbage, onion, and all leafy vegetables

Answer 5

1. Broccoli and the cruciferus family

2. Carrot

3. Spinach

with regard to nutrients and antioxidants/cancer fighting abilities.

Answer 6

It depends on which ine is good for you, it doesn't really matter as long as it is healthy for you .