A 12 year old child should take around 1300mg of calcium per day. This is slightly more than the recommended daily intake for adults because children are growing and calcium is needed for strong bones and teeth. Milk is one of the richest sources of calcium.
umm i think it is 2,200 for unactivwe and 2,400 for active
Intake of what?
im tryna find out too, for my science hw. if you find out can you please write the answer on my wall. Thanks. Peace out, Sugarhoney
2100
2200
1900
Normal calorie intake is about 3000 calories a day ... it may seem like a lot but its really not.
1,500
I am too skinny
1900 calories
1200 calories
Not normal.