For seniors, the recommended protein intake is generally around 1.0 to 1.2 grams of protein per kilogram of body weight per day. This translates to approximately 46 grams for older women and 56 grams for older men, depending on their overall health and activity levels. Adequate protein is essential for maintaining muscle mass, strength, and overall health as individuals age. It's advisable for seniors to consult with a healthcare provider or nutritionist to determine their specific needs.
2000 calories is normal young man diet ,sugar. protein/
The recommended protein intake for fat loss calculated by a protein intake calculator is typically around 1.2 to 2.2 grams of protein per kilogram of body weight per day.
No supplement can replace anything. As the name suggests supplements are supplementary, i.e., additional to your normal intake of whatever it is - protein, carbohydrates, vitamins, etc.
Protein?
There is no evidence of protein intake causing kidney damage.
Protein intake can impact the development and management of edema. Adequate protein intake helps maintain fluid balance in the body, reducing the risk of edema. However, excessive protein intake can strain the kidneys, potentially worsening edema. It is important to maintain a balanced protein intake to support overall health and manage edema effectively.
No, protein intake does not stunt growth in children and adolescents. In fact, protein is essential for growth and development during these stages.
yes
Protein degradation and muscle breakdown.
The recommended daily intake of protein for dogs is about 25-30 of their total daily calories.
Inadequate energy and protein intake (or nutrient intake overall)
Protein Utilization can be determined by figuring out the dietary protein intake and then measuring nitrogen excretion.