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It's not just how much you eat, but WHAT you eat. For example, if you eat Little Debbie's brownies whenever you ever have anything to eat you will still gain weight because of all the sugar, but if you eat endless amounts of celery you will lose weight because it burns calories.

Also, if you starve yourself your body will go into fat conservation mode. This way, fat will burn very slowly, and when you eat the next time, it will still store more fat.

The key is to eat several small meals a day. This will turn off fat conservation mode and allow the body to burn fat more easily.

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12y ago

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