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The American Dietetic Association recommends that 50% of your calories come from carbs, ~30% from fats, and ~20% from protein. Carbs are the only thing that the brain can use for fuel, they are super important!

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13y ago

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What Nutritionists recommend that 45 to 65 percent of a persons daily calorie intake should come from?

Carbohydrates


What is the percentage of carbohydrates in the daily calorie intake?

The recommendation for carbohydrates is that they should be coming from 45-65% of the calories in your diet.


Daily recommended calorie intake for a 14 yr old girl who is 4'11 inches tall and is moderately active?

I would say the recommended calorie intake should be at least 2,400.


Its generally recommended that athletes consum eapproximately - percent of their calories from fate?

In general a calorie intake of fats between 20 and 30% is a good percentage.


What is the Recommended amount of energy from fat intake?

One third part of total calorie intake.


How many calories are in a serving of this dish, and how does the calorie count compare to the recommended daily calorie intake?

The serving of this dish contains 350 calories. This amount is about 14 of the recommended daily calorie intake for an average adult, which is around 2,000 calories.


What is the recommended daily calorie intake for children?

2000 calories a day


What is the daily recommended intake for carbohydrates for a child?

38-40


What should 60 percent of your daily calorie intake come from?

carbohydrate


What percent of a persons calorie intake should consist of fat?

30%


How much carbohydrate needs the body?

Everybody's body is different, and therefore the amount of carbohydrates one needs varies from person to person. According to the USDA and the HHS about half of the calories you intake everyday should be from carbohydrates. A gram of carbohydrates has 4 calories, therefore, if you were on a 2000 calorie diet, you would need to consume 250 grams of carbohydrates a day. How you calculate how many grams of carbohydrates you need is by taking your daily recommended calorie intake, dividing it by 2, then dividing that number by 4. *hint: If you're looking to stay healthy, aim for good carbohydrates, such as fruits an vegetables. Hope this helps. :)


Daily fat intake for adult men?

for a recommended daily calorie intake of 2900 for 19-50 yr olds-about 90 gms fat is recommended.