The American Dietetic Association recommends that 50% of your calories come from carbs, ~30% from fats, and ~20% from protein. Carbs are the only thing that the brain can use for fuel, they are super important!
Carbohydrates
The recommendation for carbohydrates is that they should be coming from 45-65% of the calories in your diet.
I would say the recommended calorie intake should be at least 2,400.
In general a calorie intake of fats between 20 and 30% is a good percentage.
One third part of total calorie intake.
The serving of this dish contains 350 calories. This amount is about 14 of the recommended daily calorie intake for an average adult, which is around 2,000 calories.
2000 calories a day
38-40
carbohydrate
30%
Everybody's body is different, and therefore the amount of carbohydrates one needs varies from person to person. According to the USDA and the HHS about half of the calories you intake everyday should be from carbohydrates. A gram of carbohydrates has 4 calories, therefore, if you were on a 2000 calorie diet, you would need to consume 250 grams of carbohydrates a day. How you calculate how many grams of carbohydrates you need is by taking your daily recommended calorie intake, dividing it by 2, then dividing that number by 4. *hint: If you're looking to stay healthy, aim for good carbohydrates, such as fruits an vegetables. Hope this helps. :)
for a recommended daily calorie intake of 2900 for 19-50 yr olds-about 90 gms fat is recommended.