answersLogoWhite

0

* Healthy 19- to 50-year-old adults should consume 1.5 grams of sodium and 2.3 grams of chloride each day -- or 3.8 grams of salt -- to replace the amount lost daily on average through sweat and to achieve a diet that provides sufficient amounts of other essential nutrients.

User Avatar

Wiki User

7y ago

What else can I help you with?

Related Questions

What is the recommended amount of sodium per day per person?

2000 mg


Recommended sodium grams per day?

The RDA recommended amount of sodium per day for healthy nutrition is 1,500 mg.


How many grams of sodium per day?

500 The RDA recommended amount of sodium per day for healthy nutrition is 1,500 mg.


How much sodium should you gave a day?

The recommended amount of sodium is no more than 2,300-2,400mg per day.


How much sodium should there be in each meal?

If a daily intake of 2,000 calories is recommended, then I would try to eat 650-700 calories at each meal. Also it depends on the amount of exercise you get, how active you are and how old you are . . .


How much sugar is recommended per day?

There is no set amount of recommended sugar per day. That is because it is recommended that you consume as little as possible with what you consume only coming from fruits and vegetables


What is the recommended amount of vegetables per day for a 2000 calorie diet?

this is not helping you is it


How much sodium should you consume each day?

According to the American Heart Association it is recommended that an individual should consume between 1,500 to 2,300 grams of sodium per day. Most processed foods are laden with sodium so the average American will consume more that what is recommended every day.


How much sodium should an adult consume?

It's recommended adults should consume no more than 2,300-2,400mg of sodium per day.


Is 110 mg of sodium a lot?

It depends on your dietary needs and restrictions. For some people, 110 mg of sodium might be a low amount, while for others it could be considered high. The recommended daily intake of sodium is typically around 1500-2300 mg per day.


What is the maximum number of moles of NaCl an adult should consume in one day?

Well the recommended amount of sodium to take per day is not more than 2300mg. So that is 2.3 grams. The atomic mass of sodium is 23.0. So the amount of sodium in moles would be 2.3/23.0 = 0.1moles


What Recommended for sodium for American?

The recommended daily sodium intake for Americans is 2,300 milligrams per day, which is equivalent to about 1 teaspoon of salt. However, for specific populations such as adults over 51, African Americans, and individuals with high blood pressure, diabetes, or kidney disease, the recommended limit is 1,500 milligrams per day.