An athlete's post-game meal should definitely be high in protein. Protein helps muscles to be repaired that have been damaged by exercise.
High carbohydrate
The recommended calorie intake for diet meal plans between 650 and 700 calories per meal for a woman, and between 800 and 850 calories per meal for a man.
A nutritionist or dietitian can enhance an athlete's performance by developing tailored nutrition plans that optimize energy levels, recovery, and overall health. They assess the athlete's dietary needs based on their specific sport, training regimen, and body composition goals. Additionally, they provide guidance on hydration strategies and meal timing to ensure peak performance during competition. Their expertise helps athletes make informed food choices that support both endurance and strength.
It takes longer for the drug to be absorbed
Breakfast and lunch
One tablet with each meal is recommended.
they shouldn't eat a meal before a activity because if they do a sport which requires running they might throw up
yes ive played it
One tablet with each meal is recommended.
what is the recommended amount of carboyhdrate for women what is the recommended amount of carboyhdrate for women
A pregame meal should include food that will give the athlete energy. These foods should contain glycogen. This includes breads, cereals, pasta, potatoes, rice and corn.
If a daily intake of 2,000 calories is recommended, then I would try to eat 650-700 calories at each meal. Also it depends on the amount of exercise you get, how active you are and how old you are . . .