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An athlete's post-game meal should definitely be high in protein. Protein helps muscles to be repaired that have been damaged by exercise.

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10y ago

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What is the recommended composition of the postgame meal of the athlete?

High carbohydrate


What is the recommended calorie intake for diet meal plans?

The recommended calorie intake for diet meal plans between 650 and 700 calories per meal for a woman, and between 800 and 850 calories per meal for a man.


How a nutritionist or a dietitian might help in athlete train for major competition race or game?

A nutritionist or dietitian can enhance an athlete's performance by developing tailored nutrition plans that optimize energy levels, recovery, and overall health. They assess the athlete's dietary needs based on their specific sport, training regimen, and body composition goals. Additionally, they provide guidance on hydration strategies and meal timing to ensure peak performance during competition. Their expertise helps athletes make informed food choices that support both endurance and strength.


What happens if an athlete consumes a full meal prior to ingesting a drug?

It takes longer for the drug to be absorbed


What recommended meal is replaced with the Slim Fast?

Breakfast and lunch


Do you have to have food with Systolex?

One tablet with each meal is recommended.


Why shouldn't a athlete eat a large meal before athletic activity?

they shouldn't eat a meal before a activity because if they do a sport which requires running they might throw up


Is there a game called meal or no meal?

yes ive played it


Do you take systolex with food?

One tablet with each meal is recommended.


What is the recommended amount of carbohydrate per meal for women who want to lose weight?

what is the recommended amount of carboyhdrate for women what is the recommended amount of carboyhdrate for women


A pregame meal should?

A pregame meal should include food that will give the athlete energy. These foods should contain glycogen. This includes breads, cereals, pasta, potatoes, rice and corn.


How much sodium should there be in each meal?

If a daily intake of 2,000 calories is recommended, then I would try to eat 650-700 calories at each meal. Also it depends on the amount of exercise you get, how active you are and how old you are . . .