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The recommended daily caloric intake for adults varies based on factors such as age, sex, activity level, and overall health. Generally, adult women need about 1,800 to 2,400 kilocalories per day, while adult men typically require between 2,200 to 3,000 kilocalories. It's important for individuals to adjust their caloric intake based on their specific lifestyle and dietary needs. Consulting with a healthcare provider or nutritionist can help tailor recommendations further.

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1w ago

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