fiber aids in the digestion process, it helps to move food along the digestive tract and smoothly out the other end, no fiber usually equals constipation
your brains? may be.
Your body does not digest fiber
Your body does not digest fiber
Fiber
starches; fiber
Essentially none of it. The function of fiber in your diet is to give bulk to your stools.
you have fiber bars
depends on the fiber.... what kind of fiber dear?
Fiber is a type of carbohydrate that the body can't digest.
Humans lack the necessary enzymes to fully break down fiber in the digestive system, so the energy from fiber cannot be readily absorbed or used by the body. Instead, fiber provides bulk to help with digestion and promotes overall digestive health.
it helps with digestion
cereals have high fiber