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The vitamin Bs often work together to bolster metabolism, maintain healthy skin and muscles, enhance immune and nervous system function, and promote cell growth and division, including red blood cells that help prevent anemia. All of the vitamin B are water soluble, and a redisperese through the body and have to be replenished daily, with any excess excreted out in the urine. The vitamin Bs include several compounds that must be obtained from food or drinks.

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