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Biotin, often referred to as vitamin B7, is a water-soluble B vitamin that plays a crucial role in metabolizing carbohydrates, fats, and proteins. It is essential for maintaining healthy skin, hair, and nails, and it also supports metabolic functions. Biotin is found in various foods, including eggs, nuts, seeds, and certain vegetables. Deficiency is rare but can lead to symptoms like hair loss and skin issues.
What else can I help you with?
What vitamin is sensitive to light?
Vitamin A, Vitamin B12, Vitamin D, Folic Acid, Vitamin K, Vitamin E, Pyridoxine, Riboflavin
Which vitamin is a water souble vitamin?
vitamin B and vitamin c
What is the main vitamin in milk?
Vitamin a, Vitamin b, vitamin c.
Is vitamin A a mineral or vitamin?
It's a vitamin.
Why is vitamin D not really a vitamin?
it is a vitamin.
Which vitamin is a fat-soluble antioxidant that protects vitamin A?
vitamin E helps to protect vitamin A and fats in the body.
What are some examples of vitamins?
* Vitamin A * Vitamin B1 (Thiamine) * Vitamin B2 (Riboflavin) * Vitamin B3 (Niacin) * Vitamin B5 (Pantothenic Acid) * Vitamin B6 (Pyridoxine) * Vitamin B7 (Biotin); also known as Vitamin H * Vitamin B9 (Folic acid); also known as Vitamin M * Vitamin B12 (Cyanocobalamin) * Vitamin C * Vitamin D * Vitamin E * Vitamin K
How many vitamin B's are there?
There are 8 types of Vitamin B: Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Vitamin B3 (niacin) Vitamin B5 (pantothenic acid) Vitamin B6 (pyridoxine) Vitamin B7 (biotin) Vitamin B9 (folic acid) Vitamin B12 (cyanocobalamin
What vitimins does an apple have?
Vitamin A, Vitamin C, Folate, Vitamin E, Vitamin K, Thiamin, Riboflavin and Vitamin B6.
What vitamins are celery?
Vitamin A,Vitamin B6,Folic Acid,Riboflavin,Vitamin C,Vitamin E,Vitamin K
A vitamin that is manufactured in the skin is?
Vitamin A and Vitamin E are the 2 i know of.
What vitamin undergoes enterohepatic circulation?
Folate, vitamin B12, vitamin A and vitamin D.
