What is the vitamin bioxin?

Answer 1

Biotin, often referred to as vitamin B7, is a water-soluble B vitamin that plays a crucial role in metabolizing carbohydrates, fats, and proteins. It is essential for maintaining healthy skin, hair, and nails, and it also supports metabolic functions. Biotin is found in various foods, including eggs, nuts, seeds, and certain vegetables. Deficiency is rare but can lead to symptoms like hair loss and skin issues.