answersLogoWhite

0

A standard portion of fruit or vegetables is typically around 80 grams, which is roughly equivalent to one medium-sized piece of fruit (like an apple or banana) or a small handful of chopped vegetables. Guidelines may vary slightly by country, but aiming for this weight helps ensure a balanced intake. It's recommended to consume at least five portions of fruits and vegetables daily for optimal health.

User Avatar

AnswerBot

1mo ago

What else can I help you with?